
The holidays can be a time of self-evaluation, loneliness, reflection on past failures and anxiety about an uncertain future. Don’t let these emotions overwhelm your whole being. I believe as long as you are healthy and alive there is always time to change or rearrange the imperfection within our control. Remember all these emotions and moods can affect your glucose control. Most folks don’t understand how their emotions and stressors will affect another person. Since we have this understanding it is up to us –the diabetic– to keep ourselves under control. Control your environment and surround yourself with supportive and caring people.
Reach out and make new friends, or contact someone you haven’t heard from in a while. Try to stay happy or positive about your situation. Whatever you do, don’t do it alone. As a diabetic, you have to put yourself first some of the times. Keep expectations for the holiday season manageable. Pace yourself. Organize your time. Make a list and prioritize the important activities. Stay happy and healthy and eat responsibly!
Chrystal Leary is a contributing writer. Find her at the sexydiabetic.com
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