
The study evaluated rats over a 4 week period. The rats were fed either a normal diet or a high-fat diet and drank either tap water or diluted balsamic vinegar.
The outcome of the rats fed a normal diet and the rats fed a high-fat diet was insignificant. However, for both groups, normal diet and high-fat diet, the rats that drank diluted balsamic vinegar were shown to have greater islet cell reactivity than the rats that drank tap water.
Research published in the Annals of Nutrition and Metabolism was explored in dLife in anarticle named “A Spoonful of Vinegar Makes the Blood Sugar Go Down“. The study explains how the main star in vinegar, acetic acid, inhibits some carbodydrate-digesting enzymes. This enables some carbohydrates to pass through without being digested, so they have less of an impact on blood sugar
As the years have passed, many civilizations have found purpose for vinegar. Whether it was used as a food, flavoring, preservative, or to alleviate illness – vinegar has withstood the test of time and continues to prove its worth for the future. Perhaps there’s a need for a blueberry balsamic soda after all? Sugar-free, please.
Visit Your Diabetes Health for more resources about health.
Bloggers
Media